Happy for No Reason

I’ve been depressed all my life, I think this is obvious to a point even though I try to be as upbeat as I can be, and mostly it’s due to a clincal imbalance and traumatic childhood, and I know for certain that I’d give an arm and maybe a leg to be able to find any kind of happiness at all. One way I’ve been hearing, or more appropriately, reading, about lately is something called The Sedona Method.

The concept behind The Sedona Method, which you can learn more about in Marci Shimoff’s new book “Happy For No Reason”, is to learn to control your own mind and let go of negativity in your own thoughts and feelings, something I’d love to learn to do myself. Supposidly The Sedona Method can show you how to master the secret of being truly happy with yourself, your surroundings and your life. Even Mariel Hemingway, who’d struggled with poor body image, learned to let go of her negative thoughts and feelings with the Sedona Method and avoid sinking in to the same depression that her grandfather, Ernest Hemingway, struggled with all of his life. It’s definately worth a look, and I don’t have anything to lose by reading up on it, so I think I’m going to check it out. Wish me luck!

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