Sabotaging Your Own Diet?

I’m sure you’ve heard before that diets just don’t work, and there are a lot of reasons for this. From what I’m reading right now, studies show that 95% (yes, 95%!) of people who’ve lost weight using diet methods have or will gain every pound of it back, and apparently the number one reason is emotional eating. Dr. Roger Gould’s words, not mine, and believe you me, someone who’s interviewed over 17,000 people who are dieting knows a lot more about this than I do, lol. Apparently 99% of people who do break their diets do it because of their emotional situations! I didn’t know that, this isn’t something they just tell you in school. You should do yourself a favor and head over to www.ShrinkYourself.com, founded by Dr. Gould ( who I mentioned before, and designed to help you lose your weight but dealing with your ‘issues and blockages’. Very cool! You can check out what they have to offer and even get your own personal interactive session and personalized emotional eating report for free!

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